The Inside Out Alchemist

THe inside out alchemist

A different approach to health and wellness

Helping you transform from the inside out. creating balance, continual growth and expansion.

BECOME YOUR FAVORITE SELF

Helping you make better

health choices

Hello there, lovely humans! I'm Bonnie, your go-to guru for unlocking your most favorite self, inside and out. I am an Integrative Nutrition Health Coach with a specialty in gut health. I started my journey in the beginning of 2022 and want to inspire others to perceive health and wellness through a similarly enlightening lens.

My whole goal is to awaken people and have them view life from a totally different perspective. It's not just about what's on your plate, but about nurturing your entire being. I am here to guide you on a transformative journey - mind, body & soul! We as humans struggle with the basics - so let's start with tackling the tricky bits like eating whole, nutrient dense foods and getting our bodies moving. When we feel better, we do better!

Forget diet culture - counting calories, restrictive eating, cheat days, etc. None of that is going to help you long-term. It's a one-way ticket to chaos for your body and mind. It is not sustainable and sets you up for failure. The thing you have to change is your perspective. And that is what I am here to help you with. Let's dive in and make some magic happen!

Learn MORe

health & Wellness

olive tree farmacy

client feedback

what i offer

certifications

Connect

Bonnie Parisi

Wellness Coach

healthy food healthy lifestyle concept with exercise weights

Physical Well-being

Leading you on a path towards nourishing sustenance and rhythmic motion. Keep tabs on your progress, plan ahead, get the lowdown on nutrition, and set personalized goals for munching and moving. The journey to becoming your top-notch self kicks off from within, right here!

Mental Support

Revamp your mental mojo with a sprinkle of nutrition and a dash of exercise! Dive into coaching calls with me for insider tips on uplifting your mental game, all in a way that's as lively as a disco ball. My Wellness Guide hands out daily missions and habit trackers that are the magic beans to sprout your mental well-being!

Environmental Wellness

What we slather on our skin is as crucial as what we feed our insides! Think of our skin as the ultimate outfit – it reflects what we consume and absorbs what we apply. It is our body’s largest organ. Let's team up to keep your body's engine running smoothly, kicking out those sneaky toxins and giving your endocrine system a high-five!

Crop faceless gardener touching olives on tree in garden

FRom the inside out

A company that aligns so well with me and what I believe in, that they earned a spot on my site. Their whole philosophy is from the inside out (duh, that is my Instagram handle) . “BEAUTY, that comes from within and RADIATES OUTWARDS”. They have internals and externals, because it's not just about what we put on our skin - what we put in our bodies reflects on the outside. It all works synergistically together! Oliveda doesn’t use water as the first ingredient, instead they use hydroxytyrosol which is an amazing antioxidant from the olive leaf tree. It's anti-inflammatory, anticancer and has so many health benefits.

THE CELL ELIXIR FROM THE MOUNTAIN OLIVE TREE HISTORY OF ORIGIN

It sounds crazy, but the Olive Tree Therapy was intuitively developed by Thomas in his tree house in an olive tree in 2001, as was the first OLIVEDA product, the I01 elixir.

Learn MORe about the magic of oliveda here

Olive Oil Bottle with Leaves Olives Table

WHY OLIVEDA?

I am always searching for better - in every crevice of my life. I loved Beautycounter not only for their products, but because of their mission to try and change industry standards in the US on a congressional level. Oliveda takes it to the next level - they are based on EU standards, which are much more strict in what they allow in products (and food).

They are a well established brand in Europe, for over 20 years, in high end retail stores. They wanted to expand to the US and have been here for 1 year. It’s been exploding here within that year, seeing beyond exponential growth. When deciding what business model to offer their products through - they chose direct sales. While doing their research, they learned that the fastest growing and most successful businesses here in the US are direct marketing based.

I am BEYOND excited about partnering with this brand,

explore the internals and externals

clients' Feedback

Thank youl for everything. I stopped doing (brand name diet) and now going to take your suggestions. With me going into menopause I need to change the way I treat my body and not starve my self with (brand name diet) and definitely make better choices.

- Valoree mendoza

I have a doctor appt with a new provider on Friday and I had a virtual interview with the NP last week. She's like have you considered a nutritionist and I said, I have a life coach and she's amazing. I told her of all the recommendations you've made and she's like wow, your coach is very knowledgeable.

- tamiko guiterrez

I’ve been using the tracking guide for a week now. I’m loving it! It’s totally keeping me motivated to keep my goals!! And I’m loving the meal planning and prepping info! Everything looks so good and is exactly the type of meals I’ve been wanting to have at my finger tips! Thanks so much for the guidance on that!!!

- heather mclemore